Health Benefits of Curd

Posted on March 23, 2016March 30, 2016 by Pashupatinath Mishra

What is difference between Yogurt or Curd?? If you are confusing between Curd and Yogurt than let me explain it. Generally we think that in Indians call it Curd and western people call it yogurt, but this is not really like this.The difference is method of preparation and what bacteria start Read More…

Be careful while eating these foods

Posted on March 21, 2016March 21, 2016 by Pashupatinath Mishra

Eating few food are healthy for the body like Honey, Apples, Potatoes, Tomatoes, Cashews nuts, Almonds… but we need to care about its combination, time of eating and some part of it as that can be venomous. So lets see few precausion that need to be followed in Daily routine. Raw Honey Read More…

Which Food that helps in weight loss?

Posted on March 9, 2016March 23, 2016 by Pashupatinath Mishra

This days every one who are over weighted or gain weight too rapidly, wants to reduce their weight by working out but to be honest just working out is not solution to reduce the weight. In order to loose weight and extra amount of fats and the inorganic junk stored Read More…

What are Health benefit of Chickpea?

Posted on March 5, 2016March 9, 2016 by Pashupatinath Mishra

The Chickpea or Chick Pea (also know as Cicer Arietinum) are the brown-colored beans of a legume plant, which is also known as gram, garbanzo or Bengal Gram. These are green when fresh or raw and it turns to brown when dried. These are nutritious and rich in protein that Read More…

What are Best food street in India

Posted on March 3, 2016March 3, 2016 by Pashupatinath Mishra

People of all age are having interest in eating and drinking. Due to this all city are having Hotels and Re to fulfill their taste and also known for taste. If we talk about Delhi or Mumbai, there are some streets where the special aroma is mouth-watering, let us know Read More…

Benefits and Source of Vitamin B12

Posted on February 18, 2016March 30, 2016 by Pashupatinath Mishra

Vitamin B12 also known as the cobalamin or cyanocobalamin, is a vital supplement which is essential for the working of the body. It plays an important role in the metabolism of protein, fats and carbohydrates. Vitamin B12 is required by the body to keep up solid nerves and red platelets. It Read More…

Omega-3 fatty acid

Posted on February 15, 2016April 10, 2016 by Pashupatinath Mishra

The human body can make most of the types of fats of its need from other fats or raw materials which we are taking as our food source. but this not happen with the omega-3 fatty acids (which is also known as omega-3 fats and n-3 fats). These are essential Read More…

why we should eat Walnuts?

Posted on February 10, 2016March 3, 2016 by Pashupatinath Mishra

We always wonder that why we should eat walnuts? the reason behind this is walnuts are considers as a great source of phosphorus, Magnesium, Vitamin and omega-3 fatty acid. here are some reasons why we should eat walnuts? Keeps the heart Healthy : Walnuts are rich in and are an Read More…